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6 Tips for a good nights sleep

6 Tips for a Good Night’s Sleep

High quality sleep allows your body to recover and restore itself.

06/03/2022 No Comments

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With deadlines looming, long working hours, heavy

With deadlines looming, long working hours, heavy workloads, conflicts with co-workers it's easy to become distracted, frustrated, even depresssed. Any job is more meaningful and gratifying if you keep the purpose in mind.

Today's quick essential health tip for desk workers is to focus on helping others. When you’re having a rough day, think about the people who benefit from your efforts and hard work.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #purpose #motivation

Sitting at your desk breathing in dry heat or air

Sitting at your desk breathing in dry heat or air conditioning can leave you feeling tired and dehydrated.

Today's quick essential health tip for desk workers is to stay hydrated. Drinking plenty of water helps to maintain your body temperature, metabolism and heart health. Try to aim for 8 glasses a day.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #drinkwater #stayhydrated

Many desk workers have unhealthy lunch habits, fro

Many desk workers have unhealthy lunch habits, from skipping lunch to bolting down food at their desks whilst doing a hundred other things.

Today's quick essential health tip for desk workers is to save time, money and calories by bringing lunch to work. You can prepare it the night before if you tend to run out of time in the morning. By being prepared you are more likely to make healthy choices too ;-)

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #healthylunch #healthylunchhabits

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