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  1. Events
  2. Facebook Live Guided Meditation
Today

May 2022

Sun 22
Facebook Live Guided Meditation
Featured Featured May 22 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

Sun 29
Facebook Live Guided Meditation
Featured Featured May 29 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

June 2022

Sun 5
Facebook Live Guided Meditation
Featured Featured June 5 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

Sun 12
Facebook Live Guided Meditation
Featured Featured June 12 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

Sun 19
Facebook Live Guided Meditation
Featured Featured June 19 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

Sun 26
Facebook Live Guided Meditation
Featured Featured June 26 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

July 2022

Sun 3
Facebook Live Guided Meditation
Featured Featured July 3 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

Sun 10
Facebook Live Guided Meditation
Featured Featured July 10 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

Sun 17
Facebook Live Guided Meditation
Featured Featured July 17 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

Sun 24
Facebook Live Guided Meditation
Featured Featured July 24 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

Sun 31
Facebook Live Guided Meditation
Featured Featured July 31 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

August 2022

Sun 7
Facebook Live Guided Meditation
Featured Featured August 7 @ 7:15 pm - 8:00 pm Recurring

Facebook Live Guided Meditation

Facebook Live

Join Joanne for her weekly Facebook Live Guided Meditation to relax, reduce stress, control anxiety enhance self awareness, improve focus and memory, improve sleep, manage pain and promote general health and well-being.

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With deadlines looming, long working hours, heavy With deadlines looming, long working hours, heavy workloads, conflicts with co-workers it's easy to become distracted, frustrated, even depresssed. Any job is more meaningful and gratifying if you keep the purpose in mind.

Today's quick essential health tip for desk workers is to focus on helping others. When you’re having a rough day, think about the people who benefit from your efforts and hard work.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #purpose #motivation
Sitting at your desk breathing in dry heat or air Sitting at your desk breathing in dry heat or air conditioning can leave you feeling tired and dehydrated.

Today's quick essential health tip for desk workers is to stay hydrated. Drinking plenty of water helps to maintain your body temperature, metabolism and heart health. Try to aim for 8 glasses a day.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #drinkwater #stayhydrated
Many desk workers have unhealthy lunch habits, fro Many desk workers have unhealthy lunch habits, from skipping lunch to bolting down food at their desks whilst doing a hundred other things. 

Today's quick essential health tip for desk workers is to save time, money and calories by bringing lunch to work. You can prepare it the night before if you tend to run out of time in the morning. By being prepared you are more likely to make healthy choices too ;-)

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #healthylunch #healthylunchhabits
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