the full spectrum centre limited logo
  • Home
  • About
    • Gift Cards
    • Membership Passes
  • Services
    • Events
      • Sound Bath Meditation Classes
      • Guided Meditation Classes
    • Complementary Therapies
      • Massage Therapy
    • Full Spectrum Frequency Hub
    • Vocational Training & CPD
    • Spiritual Development
  • Reviews
  • Help
  • Blog & Podcasts
    • Full Spectrum Wellness Podcast
  • Contact
  • Book Now
    • Last Minute Appointments
    • Group Class Timetable
Menu
  • Home
  • About
    • Gift Cards
    • Membership Passes
  • Services
    • Events
      • Sound Bath Meditation Classes
      • Guided Meditation Classes
    • Complementary Therapies
      • Massage Therapy
    • Full Spectrum Frequency Hub
    • Vocational Training & CPD
    • Spiritual Development
  • Reviews
  • Help
  • Blog & Podcasts
    • Full Spectrum Wellness Podcast
  • Contact
  • Book Now
    • Last Minute Appointments
    • Group Class Timetable
Loading view.
  1. Events
  2. Meditate To The Drum
Today

May 2022

Mon 16
Meditate to the drum
Featured Featured May 16 @ 7:30 pm - 8:45 pm Recurring

Meditate To The Drum

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Connect as a community to clear energies, raise vibrations and meditate to the drum. Open to all levels of experience.

£10

June 2022

Mon 13
Meditate to the drum
Featured Featured June 13 @ 7:30 pm - 8:45 pm Recurring

Meditate To The Drum

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Connect as a community to clear energies, raise vibrations and meditate to the drum. Open to all levels of experience.

£10

July 2022

Mon 11
Meditate to the drum
Featured Featured July 11 @ 7:30 pm - 8:45 pm Recurring

Meditate To The Drum

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Connect as a community to clear energies, raise vibrations and meditate to the drum. Open to all levels of experience.

£10

August 2022

Mon 8
Meditate to the drum
Featured Featured August 8 @ 7:30 pm - 8:45 pm Recurring

Meditate To The Drum

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Connect as a community to clear energies, raise vibrations and meditate to the drum. Open to all levels of experience.

£10

September 2022

Mon 5
Meditate to the drum
Featured Featured September 5 @ 7:30 pm - 8:45 pm Recurring

Meditate To The Drum

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Connect as a community to clear energies, raise vibrations and meditate to the drum. Open to all levels of experience.

£10

October 2022

Mon 3
Meditate to the drum
Featured Featured October 3 @ 7:30 pm - 8:45 pm Recurring

Meditate To The Drum

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Connect as a community to clear energies, raise vibrations and meditate to the drum. Open to all levels of experience.

£10
Mon 31
Meditate to the drum
Featured Featured October 31 @ 7:30 pm - 8:45 pm Recurring

Meditate To The Drum

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Connect as a community to clear energies, raise vibrations and meditate to the drum. Open to all levels of experience.

£10

November 2022

Mon 28
Meditate to the drum
Featured Featured November 28 @ 7:30 pm - 8:45 pm Recurring

Meditate To The Drum

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Connect as a community to clear energies, raise vibrations and meditate to the drum. Open to all levels of experience.

£10
  • Previous Events
  • Today
  • Google Calendar
  • iCalendar
  • Export .ics file

HOW CAN WE HELP

  • ABOUT
  • SERVICES
  • SPECIAL OFFERS
  • EVENTS
  • GIFT CARDS
  • BLOG & PODCASTS
  • VIP NEWSLETTER CLUB
  • BOOK NOW
  • REVIEWS
  • CONTACT

CONTACT US

  • CALL - 0161 821 0021
  • Call or TEXT - 07734 255 666
  • SEND US AN EMAIL
  • *Appointments Only
  • THE OLD COURTHOUSE, CHAPEL STREET DUKINFIELD, TAMESIDE, GREATER MANCHESTER, ENGLAND SK16 4DN

FOLLOW US

Facebook-f Twitter Linkedin-in
With deadlines looming, long working hours, heavy With deadlines looming, long working hours, heavy workloads, conflicts with co-workers it's easy to become distracted, frustrated, even depresssed. Any job is more meaningful and gratifying if you keep the purpose in mind.

Today's quick essential health tip for desk workers is to focus on helping others. When you’re having a rough day, think about the people who benefit from your efforts and hard work.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #purpose #motivation
Sitting at your desk breathing in dry heat or air Sitting at your desk breathing in dry heat or air conditioning can leave you feeling tired and dehydrated.

Today's quick essential health tip for desk workers is to stay hydrated. Drinking plenty of water helps to maintain your body temperature, metabolism and heart health. Try to aim for 8 glasses a day.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #drinkwater #stayhydrated
Many desk workers have unhealthy lunch habits, fro Many desk workers have unhealthy lunch habits, from skipping lunch to bolting down food at their desks whilst doing a hundred other things. 

Today's quick essential health tip for desk workers is to save time, money and calories by bringing lunch to work. You can prepare it the night before if you tend to run out of time in the morning. By being prepared you are more likely to make healthy choices too ;-)

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #healthylunch #healthylunchhabits
Load More… Follow on Instagram

Copyright © 2021 The Full Spectrum Centre Limited | All Rights Reserved | Privacy Policy | Cookies | Terms