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Today

May 2022

Thu 26
solfeggio sound bath
Featured Featured May 26 @ 8:00 pm - 9:15 pm Recurring

Solfeggio Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our monthly Solfeggio Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

June 2022

Thu 23
solfeggio sound bath
Featured Featured June 23 @ 8:00 pm - 9:15 pm Recurring

Solfeggio Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our monthly Solfeggio Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

July 2022

Thu 21
solfeggio sound bath
Featured Featured July 21 @ 8:00 pm - 9:15 pm Recurring

Solfeggio Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our monthly Solfeggio Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

August 2022

Thu 18
solfeggio sound bath
Featured Featured August 18 @ 8:00 pm - 9:15 pm Recurring

Solfeggio Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our monthly Solfeggio Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

September 2022

Thu 15
solfeggio sound bath
Featured Featured September 15 @ 8:00 pm - 9:15 pm Recurring

Solfeggio Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our monthly Solfeggio Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

October 2022

Thu 13
solfeggio sound bath
Featured Featured October 13 @ 8:00 pm - 9:15 pm Recurring

Solfeggio Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our monthly Solfeggio Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

November 2022

Thu 10
solfeggio sound bath
Featured Featured November 10 @ 8:00 pm - 9:15 pm Recurring

Solfeggio Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our monthly Solfeggio Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

December 2022

Thu 8
solfeggio sound bath
Featured Featured December 8 @ 8:00 pm - 9:15 pm Recurring

Solfeggio Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our monthly Solfeggio Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10
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With deadlines looming, long working hours, heavy With deadlines looming, long working hours, heavy workloads, conflicts with co-workers it's easy to become distracted, frustrated, even depresssed. Any job is more meaningful and gratifying if you keep the purpose in mind.

Today's quick essential health tip for desk workers is to focus on helping others. When you’re having a rough day, think about the people who benefit from your efforts and hard work.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #purpose #motivation
Sitting at your desk breathing in dry heat or air Sitting at your desk breathing in dry heat or air conditioning can leave you feeling tired and dehydrated.

Today's quick essential health tip for desk workers is to stay hydrated. Drinking plenty of water helps to maintain your body temperature, metabolism and heart health. Try to aim for 8 glasses a day.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #drinkwater #stayhydrated
Many desk workers have unhealthy lunch habits, fro Many desk workers have unhealthy lunch habits, from skipping lunch to bolting down food at their desks whilst doing a hundred other things. 

Today's quick essential health tip for desk workers is to save time, money and calories by bringing lunch to work. You can prepare it the night before if you tend to run out of time in the morning. By being prepared you are more likely to make healthy choices too ;-)

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #healthylunch #healthylunchhabits
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