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Today

May 2022

Thu 19
Full Spectrum Sound Bath
Featured Featured May 19 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

June 2022

Thu 2
Full Spectrum Sound Bath
Featured Featured June 2 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10
Thu 16
Full Spectrum Sound Bath
Featured Featured June 16 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10
Thu 30
Full Spectrum Sound Bath
Featured Featured June 30 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

July 2022

Thu 14
Full Spectrum Sound Bath
Featured Featured July 14 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10
Thu 28
Full Spectrum Sound Bath
Featured Featured July 28 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

August 2022

Thu 11
Full Spectrum Sound Bath
Featured Featured August 11 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10
Thu 25
Full Spectrum Sound Bath
Featured Featured August 25 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

September 2022

Thu 8
Full Spectrum Sound Bath
Featured Featured September 8 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10
Thu 22
Full Spectrum Sound Bath
Featured Featured September 22 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10

October 2022

Thu 6
Full Spectrum Sound Bath
Featured Featured October 6 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10
Thu 20
Full Spectrum Sound Bath
Featured Featured October 20 @ 8:00 pm - 9:15 pm Recurring

Full Spectrum Sound Bath Meditation

The Full Spectrum Centre Limited 5A The Old Courthouse, Chapel Street, Dukinfield, Greater Manchester

Our regular Full Spectrum Sound Bath Meditation class aims to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.

£10
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With deadlines looming, long working hours, heavy With deadlines looming, long working hours, heavy workloads, conflicts with co-workers it's easy to become distracted, frustrated, even depresssed. Any job is more meaningful and gratifying if you keep the purpose in mind.

Today's quick essential health tip for desk workers is to focus on helping others. When you’re having a rough day, think about the people who benefit from your efforts and hard work.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #purpose #motivation
Sitting at your desk breathing in dry heat or air Sitting at your desk breathing in dry heat or air conditioning can leave you feeling tired and dehydrated.

Today's quick essential health tip for desk workers is to stay hydrated. Drinking plenty of water helps to maintain your body temperature, metabolism and heart health. Try to aim for 8 glasses a day.

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #drinkwater #stayhydrated
Many desk workers have unhealthy lunch habits, fro Many desk workers have unhealthy lunch habits, from skipping lunch to bolting down food at their desks whilst doing a hundred other things. 

Today's quick essential health tip for desk workers is to save time, money and calories by bringing lunch to work. You can prepare it the night before if you tend to run out of time in the morning. By being prepared you are more likely to make healthy choices too ;-)

#essentialhealthtips #wellnesstips #deskworkers #selfcaretips #healthylunch #healthylunchhabits
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