AWARD WINNING WELLNESS CENTRE
HOW WE CAN HELP
Regular treatment sessions can have far-reaching effects on your overall health and general well-being and can be a valuable tool in your self-care regime.
Are you feeling stressed, burntout? Are you struggling with a chronic health condition or facing major life changes? Do you spend all your time running around after everyone else, neglecting your own self? It is time to change, to put yourself first.
An award winning wellness centre we focus on your wellness and facilitating change by providing complementary therapies to help you reduce pain, manage chronic health conditions, promote good fertility and so much more!
PROBLEMS WE SOLVE
Complementary & Holistic Therapies
Reiki, massage therapy and reflexology have been found to help reduce pain, especially back pain in a number of research studies and trials.
Aromatherapy, hypnotherapy, massage therapy, reflexology and Reiki have all been recommended as suitable treatments for stress and anxiety in several research studies and trials.
Aromatherapy, hypnotherapy, massage, reflexology and Reiki have all been recommended for headache and migraine relief in several research studies and trials.
Several research studies and trials have found significant benefit in massage therapy, helping to relieve muscle soreness and tension. Massage Therapy has also been found to help muscles become fitter faster.
Aromatherapy and massage therapy have been found to provide significant improvements in sleep in several research studies and trials.
Massage therapy, hypnotherapy and Reiki have been found to be beneficial in helping manage the symptoms and effects of chronic health conditions in several research studies and trials.
Meditation & Mindfulness
Meditation and mindfulness have been found to be beneficial in managing the effects of stress and anxiety in several research studies and trials.
Meditation and mindfulness have been found to be helpful in reducing the symptoms of depression and can lead to an improved self-image and a more positive outlook on life in several research studies and trials.
Meditation and mindfulness have been found to be helpful in improving attention and memory and reducing mind-wandering and worrying in several research studies and trials.
Meditation and mindfulness have been found to be helpful in increasing positive feelings and actions toward self and others as well as improving positive emotions, interpersonal interactions and understanding of others in several research studies and trials.
Meditation and mindfulness have been found to be helpful in relax the body, releasing tension and inducing a peaceful state leading to improved sleep in several research studies and trials.
Meditation and mindfulness have been found to be helpful in providing a greater ability to cope with pain, reduced sensation of pain, overall reduction in pain leading to an improved quality of life in several research studies and trials.
Vocational Training & CPD
All of our vocational training courses and CPD workshops are either OFQUAL regulated VTCT Qualifications or accredited by IPHM.
All of our tutors hold teaching qualifications and recognised qualifications in the subjects they teach. They also undergo CPD each year to maintain thier skills and professional standards and are occupationally competent.
All of our vocational training courses and CPD workshops provide adequate time for hands on practical experience in the presence of a tutor as well as self led case study work.
Personal & Spiritual Development
Personal and spiritual development activities can help to develop inner strength, peace, hope and sense of being connected to something bigger than self.
Personal and spiritual activities can help to provide a sense of belonging and support, enabling connection with like-minded individuals.
Personal and spiritual activities help to cultivate empathy and compassion towards self and others.
HOW WE CAN HELP
We provide a wide range of Complementary Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.
MEDITATION & MINDFULNESS
We host a variety of meditation and mindfulness classes designed to help you learn to relax, de-stress, improve sleep and overall well-being.
We are proud to be an approved VTCT centre and IPHM training provider, delivering vocational training courses and CPD workshops.
Our wellness centre offers a variety of services, aftercare advice and on-going support that helps clients to develop personally, professionally and spiritually, reduce stress and achieve holistic health and well-being. As an approved and accredited vocational training provider we can also help learners develop their skills and train for the future.
Invest in your health, wealth, happiness and wellness today.
Meet Our Team
Complementary & Holistic Therapist, Reiki Master Teacher, Facilitator, Tutor & VTCT Assessor
Clinical Hypnotherapist, Holistic Therapist, Reflexologist, Reiki Master Teacher & Tutor
Angelic Reiki Master Teacher, Facilitator & Holistic Therapist
Complementary Therapist, Intuitive, Intuitive Counsellor, Reiki Master Teacher & Tutor
Reiki Master Teacher, Mindfulness Teacher, Facilitator & Life Coach
Complementary & Holistic Therapist, Reiki Master Teacher, Tutor, VTCT Assessor & IQA
Are we right for you?
Who we work with
Ready to get started?
I have recently completed my VTCT Massage Therapy course at the Full Spectrum Centre. Jo is an amazing teacher – calm, professional and put you at ease every step of the way. I have had a complete career change and Jo has supported me every step of the way and she always said “no question is a silly one if you don’t know the answer”. I am continuing my studies here moving onto Indian Head Massage, Reflexology and Aromatherapy. I am so glad I found The Full Spectrum Centre as I really do think the teacher makes all the difference.